Posts for category: Health

By Memorial Weight Loss Clinic
February 24, 2016
Category: Health
Tags: weight loss  

If you are looking to lose weight then you may want to take a look at your water consumption.

While diet and exercise are ideal components to a healthier lifestyle and a great way to help you maintain a healthy weight, our Houston, TX physician, Dr. Babak Rejaie, also believes that your water consumption also plays a crucial role in your weight loss Weight Lossroutine. After all, there is a reason why people can go months without eating but only a week without water. Find out more about water and how it can improve your weight loss regime.

The Skinny on Drinking Water

So, exactly how much water should you drink each day? At least eight 8-ounce glasses of water is what’s recommended by Houston physicians for a healthy immune system. Besides boosting your immune system find out what other benefits drinking water has for your body:

  • While helping to maintain an ideal body weight, it can also increase metabolism and help control appetite.
  • The most common cause of daytime exhaustion is dehydration. To increase your energy levels increase your water intake.
  • Drinking water can reduce joint pain.
  • Water is a great way to flush out bacteria that could lead to infection or disease.
  • Water also assists in digestion and prevents issues such as constipation.

While we mentioned the recommended amount of water you should consume each day, this can fluctuate depending on certain factors such as:

Exercise: Those who exercise and sweat regularly will need to drink more water to make up for the loss of fluid. For short exercise regimes, an extra 1.5 to 2.5 cups of water should be good enough. But if you are working out for more than an hour then you’ll want to drink considerably more.

Climate: Hot weather increases your chances of sweating. This ultimately means more water consumption.

Illness: If you are sick and dealing with issues such as fever or vomiting, you’re losing a lot of fluids. Again, this means increasing your fluid intake. The same goes for diseases like a bladder or kidney infection.

Pregnancy: Women who are pregnant should consume 2/3 gallon of fluids each day. Breastfeeding women should consume about ¾ gallon of fluids each day.

Whether you have questions about dieting and exercise regimes or you want to talk to us about our HCG Diet Program, Memorial Weight Loss Clinic in Houston, TX is here to help you achieve the body you’ve always wanted. Give us a call today!

 

By Memorial Weight Loss Clinic
January 26, 2016
Category: Health
Tags: weight loss  

Why Can’t I Lose Weight? Reasons why drinking water is important for weight loss.

You’ve been on a diet for weeks, but can’t seem to get rid of as many pounds as you want. Most dieters underestimate how important it is weight lossto drink a lot of water while you are trying to lose weight. The professionals at Memorial Weight Loss Clinic in Houston, Texas, are here to guide you in your quest to lose weight.

If you don’t drink enough water, it can be a reason why you can’t shed those pounds. Water is vital to proper functioning of your organs, and the current recommendation is to drink 8 or more eight-ounce glasses of water per day to keep you in tip-top shape. Water works to:

  • Help digestion
  • Transport nutrients to all areas of the body
  • Ensure proper circulation
  • Provide moisture to your skin and other tissues
  • Increase your metabolism
  • Increase energy
  • Regulate your appetite
  • Flush your body of toxins and bacteria

For dieters, water is very important. In a study published in the journal Obesity, study findings revealed that people who drank 16 ounces of water 30 minutes before their meals lost 3 more pounds than those who didn’t. The more water participants drank, the more pounds they lost. People who drank 16 ounces before every meal lost 9 pounds.

A direct advantage of drinking more water means that you probably won’t be drinking other calorie-heavy beverages like sodas. What could be better than satisfying your thirst with a beverage that is free and zero calories! You can even add a bit of lemon because the pectin in lemons helps to reduce your craving for food.

Dieting can be difficult, but once you shed the pounds, it will alter your life. Get some help in your struggle with excess weight. Call the professionals at Memorial Weight Loss Clinic in Houston, Texas, for a consultation. Call today and start losing weight tomorrow!

By Memorial Weight Loss Clinic
November 18, 2015
Category: Health
Tags: weight loss  

If traditional diets haven't helped you lose weight, you may be considering a prescription weight loss program. These programs can be very effective, but do require close supervision by a licensed physician. Dr. Babak Rejaie of Memorial Weight Loss Clinic PLLC shares Weight Lossinformation about the HCG diet with Houston residents.

HCG diet basics

A pregnancy hormone called human chorionic gonadotropin is used to trigger dramatic weight loss when combined with a restricted diet. Dr. ATW Simeons developed the HCG diet based on his theory that the hormone prompts your body to release abnormal fats while delivering the nutrition you need to supplement low-calorie meals. While on the diet, your doctor will recommend that you consume no more than 500 to 800 calories per day. Patients may lose up to a pound per day while following the HCG diet protocol.

The program

The HCG diet can be helpful in promoting rapid weight loss in obese people who are at risk for developing serious health complications. Everyone who enrolls in an HCG program is followed very closely by a doctor. Depending upon your goals, your program may last for 26 or 43 days. Before your doctor determines that you can benefit from the HCG program, he will perform a thorough physical examination, take a complete health history and require you to undergo blood tests.

Is over-the-counter HCG just as effective?

Over-the-counter versions of HCG are not the same as prescription HCG. These versions only contain small amounts of HCG at best. Using over-the-counter or homeopathic HCG while following a low-calorie diet can be dangerous because you may lose lean muscle mass, your metabolism may slow down and you will experience hunger and weakness. These things aren't a problem when you use genuine HCG because the release of abnormal fats delivers needed nutrition.

If you're concerned about the effects of excess weight on your health and live in Houston, the HCG diet may be the answer to your problems. Call Memorial Weight Loss Clinic PLLC at (713) 468-3322 to learn more.

By Memorial Weight Loss Clinic
September 15, 2015
Category: Health
Tags: HCG Program   weight loss  

HCGIf you are one of the many Houston, TX residents trying to lose weight, chances are you've been monitoring what you eat to make sure that you don't eat too much, particularly of foods that are high in calories or fat. What you may not realize, however, is that not all fat is the same and not all fat is bad. If you want to see real weight loss that lasts, you have to cut out the right types of fat.

Every day, Babak Rejaie, MD sees people at Memorial Weight Loss Clinic in Houston, TX who want to lose weight but who aren't going about it the right way. Learn more about the three different types of fat and how the HCG Program can help you lose unwanted weight the right way here.

Three Types of Fat

  • Structural Fat: Structural fat can be found in the gaps between the organs. It cushions and protects the organs and other internal structures of the body as you move. This type of fat is necessary for good health.
  • Normal Fat: Normal fat is the fat that provides your body with additional energy when needed. It is stored all throughout the body and does not cause obesity. Some amount of normal fat is also necessary for good health.
  • Abnormal Fat: Abnormal fat is fat that is not accessible to the body for nutritional purposes. Even if your body needs additional calories, your body will cause you to feel hungry instead of using this stubborn fat. If you are overweight or obese and need to lose weight, this is the type of body fat you want to lose.

How the HCG Program Can Help

Here at Memorial Weight Loss Clinic in Houston, TX, we know just how difficult it can be to get rid of abnormal fat. This is why we offer the HCG Program as one easy and effective way to remove this extra fat.

According to Dr. ATW Simeons, an increased amount of the HCG hormone in the body can act as an appetite suppressant, allowing the body to burn through abnormal fat stores without the unpleasant and painful hunger that is often associated with dieting. With the HCG Program, you can finally lose the extra fat without needing to starve yourself in the process.

While medical researchers are still debating over the effectiveness of this particular hormone, many people have already seen dramatic transformations, and we'd like to help you experience one of your own!

If your previous weight loss attempts have been ineffective at best or painful at worst, make today the day you try something new. Call Memorial Weight Loss Clinic in Houston, TX to set up an appointment to speak to Dr. Rejaie about the HCG Program today.

By Memorial Weight Loss Clinic
June 19, 2015
Category: Health
Tags: HCG Program  

You may have heard about the HCG program and its amazing results from television or magazine advertisements. While the idea of rapid weight loss is very appealing for those who have struggled with other diet and exercise programs in the past, it's important to get Weight lossthe facts about this program. Dr. Babak Rejaie and his team of weight loss professionals at Memorial Weight Loss Clinic in Houston, Texas, are here to answer a few common questions about the HCG program.

What does HCG stand for?

HCG is short for "human chorionic gonadotropin," a naturally-occurring hormone produced in the pituitary gland. It is generally associated with pregnancy, as it causes female reproductive cells (eggs) to be released during the ovulation cycle and then supports a fertilized egg's development.

How does it work from a dieting standpoint?

HCG, which can be supplemented via injection for those who are not producing it naturally through pregnancy, is believed to trigger the body to release the abnormal fat that builds up from a high-calorie diet. At the same time, it helps to support the body's functions while the person dramatically reduces their calorie intake, preventing feelings of extreme hunger and fatigue and helping to drop the weight rapidly while working directly with their Houston weight loss clinic.

Is this a new "fad" diet?

The idea behind the HCG program has actually been around since the 1950's. A British endocrinologist, Dr. A. Simeons, published information about his research in the mid-20th century. He began this research after noting that even women living in famine-stricken developing countries were able to maintain their pregnancies and give birth to healthy, full-term babies. The reason, he discovered, was due to HCG, the hormone released into the body during ovulation and ultimately pregnancy.

Is it safe?

When working with licensed healthcare providers, like Dr. Rejaie at Memorial Weight Loss Clinic, the HCG program can be extremely helpful for those who are obese and at risk for developing serious health complications. However, there are quite a few over-the-counter products that claim to be good alternatives. It is imperative that you do not begin any weight loss program without speaking to a doctor first. At your Houston weight loss clinic, you will have a thorough physical evaluation, including blood testing, to determine your eligibility for the HCG program.