By Memorial Weight Loss Clinic
January 26, 2016
Category: Health
Tags: weight loss  

Why Can’t I Lose Weight? Reasons why drinking water is important for weight loss.

You’ve been on a diet for weeks, but can’t seem to get rid of as many pounds as you want. Most dieters underestimate how important it is weight lossto drink a lot of water while you are trying to lose weight. The professionals at Memorial Weight Loss Clinic in Houston, Texas, are here to guide you in your quest to lose weight.

If you don’t drink enough water, it can be a reason why you can’t shed those pounds. Water is vital to proper functioning of your organs, and the current recommendation is to drink 8 or more eight-ounce glasses of water per day to keep you in tip-top shape. Water works to:

  • Help digestion
  • Transport nutrients to all areas of the body
  • Ensure proper circulation
  • Provide moisture to your skin and other tissues
  • Increase your metabolism
  • Increase energy
  • Regulate your appetite
  • Flush your body of toxins and bacteria

For dieters, water is very important. In a study published in the journal Obesity, study findings revealed that people who drank 16 ounces of water 30 minutes before their meals lost 3 more pounds than those who didn’t. The more water participants drank, the more pounds they lost. People who drank 16 ounces before every meal lost 9 pounds.

A direct advantage of drinking more water means that you probably won’t be drinking other calorie-heavy beverages like sodas. What could be better than satisfying your thirst with a beverage that is free and zero calories! You can even add a bit of lemon because the pectin in lemons helps to reduce your craving for food.

Dieting can be difficult, but once you shed the pounds, it will alter your life. Get some help in your struggle with excess weight. Call the professionals at Memorial Weight Loss Clinic in Houston, Texas, for a consultation. Call today and start losing weight tomorrow!