By Memorial Weight Loss Clinic
May 29, 2019
Category: Weight Loss
Tags: weight loss  

Have you been steadily gaining pounds or generally been struggling to maintain a healthy body weight? Here at Memorial Weight Loss Clinic in Houston, TX, Dr. Babak Rejale and his team offer one-on-one treatment programs that help people achieve their health goals! Read on to learn how our weight loss program can benefit you.

What is a healthy body weight?

Your BMI (body mass index) is the ratio of your weight divided by your height (squared in meters), and it represents what your ideal weight Weight Lossshould be. BMI represents just one of the many tools that your primary care physician has to determine your overall health and risk for developing chronic diseases such as arthritis, diabetes, and hypertension.

Other factors such as alcohol or tobacco intake, stress, activity level, prescription medications, heredity, and more play significant roles in achieving and maintaining proper weight. At your weight loss center in Houston, Dr. Rejale offers a simple strategy to many of his patients—slow and steady loss of five to 10 percent of body weight to produce significant health and psychological benefits.

The benefits of weight loss

The National Weight Control Registry cites a myriad of reasons why weight loss helps any individual in any walk of life. They include:

  • Improved personal appearance and self-confidence, both socially and professionally
  • Lowered risk of many chronic diseases, including cancer, diabetes, hypertension, coronary artery disease, arthritis, gall bladder disease, depression, impaired sexual function, and anxiety
  • Improved cognition and level of energy and physical activity
  • Strengthened immune system
  • Reducing the risks for infertility and blood disorders such as anemia

Losing weight

While Memorial Weight Loss Clinic specializes in medical weight loss programs such as HCG and other prescription medications, Dr. Rejale advocates common sense weight control strategies for everyone. He highly recommends:

  • Increasing your daily intake of water to stabilize the metabolism and give a feeling of fullness
  • Weighing yourself weekly on a good quality bathroom scale
  • Cutting calories
  • Getting 60 to 90 minutes of low impact aerobic exercise every week
  • Decreasing carbohydrate intake and increasing fruits, vegetables, low-fat dairy/proteins, and whole grains
  • Maintaining a diary that records your exercise routine, food intake, and weight

Live well

If you are an adult desiring your happiest and healthiest self, call our Houston office for a personalized consultation. Our phone number is (713) 468-3322.

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